Why Magnesium Matters
Magnesium works behind the scenes to:
- Regulate Nerve and Muscle Function: Keeps your body moving and your mind sharp.
- Support Bone Health: Teams up with calcium to maintain strong, healthy bones.
- Boost Heart Health: Helps maintain regular heartbeats and manage blood pressure.
- Aid Sleep and Mood: Promotes relaxation and combats stress for better rest and mental clarity.
How to Prevent Magnesium Deficiency
Getting enough magnesium doesn’t have to be complicated. Here are some tips:
- Eat Magnesium-Rich Foods: Incorporate leafy greens, nuts, seeds, whole grains, and dark chocolate into your meals.
- Choose Supplements Wisely: If your diet isn’t enough, magnesium supplements can fill the gap—but consult a doctor first.
- Limit Processed Foods: Opt for whole, nutrient-dense options over heavily processed snacks.
- Stay Hydrated: Magnesium absorption is better when your body is well-hydrated.
- Reduce Stress: Chronic stress depletes magnesium levels, so make relaxation a priority.