Magnesium: The Essential Mineral You Can’t Afford to Ignore
Magnesium is a powerhouse mineral, quietly supporting over 300 enzyme systems in your body. From maintaining steady heart rhythms to fueling energy production and ensuring smooth muscle function, it plays a critical role in keeping you healthy and thriving.
Despite its importance, magnesium deficiency is surprisingly common in the U.S. Factors like poor diet, chronic illnesses, and lifestyle habits often leave people falling short of their daily magnesium needs.
Signs of Magnesium Deficiency
If you’re often fatigued, dealing with muscle cramps, irregular heartbeats, or even heightened anxiety, low magnesium levels could be the culprit. Over time, chronic deficiency may contribute to more serious conditions like osteoporosis, high blood pressure, and type 2 diabetes.