For all their health benefits, bananas are laden with sugar. When you consume them on an empty stomach, your blood sugar can spike abruptly.
There’s yet another reason you might want to reserve bananas for later in the day, perhaps for lunch. They can interfere with the normal functioning of your stomach. Bananas contain pectin, a form of fiber that combines with stomach acid, decelerating the digestive process. The outcome? An uncomfortable feeling of bloating and overall indigestion. Moreover, bananas possess a sugar alcohol known as sorbitol, which, in excessive amounts, can induce a laxative effect.
