Is it advisable to consume bananas on an empty stomach?
Most folks don’t pause to consider this, but it’s crucial to comprehend the bodily reactions that unfold when you start your day with a banana.
Indeed, having bananas for breakfast might have an adverse impact on your heart and potentially trigger cardiac problems in the long run. The reason lies in the fact that our blood maintains a delicate equilibrium between magnesium and calcium. The elevated magnesium content in bananas has the potential to disrupt this balance, which, in turn, could lead to heart health woes.
