Gentle Facial Manipulation. Using your fingertips or a jade roller, delicately massage the under-eye region, employing upward and outward strokes. This helps to supercharge the lymphatic flow and minimize fluid buildup.
Chilled Soothers. Place cooled cucumber slices, used green tea bags, or even chilled spoons against the area. The cold temperature causes blood vessels to constrict, thereby reducing swelling.
Head Elevation. When you sleep, prop your head up slightly. This simple trick stops fluid from congregating beneath your eyes during the night. Grab an extra pillow or invest in a wedge pillow for optimal results.
Hydrate, Hydrate, Hydrate. Dehydration prompts your body to hold onto fluid, which in turn leads to puffiness. Strive to drink at least 2 liters of water each day.
Potassium-Packed Provisions. Foods like bananas, spinach, and sweet potatoes are your allies in maintaining a proper fluid balance and warding off water retention.
