Dates are a nutritional powerhouse, packed with essential minerals like magnesium, potassium, calcium, manganese, iron, phosphorus, and vitamin A.
Rich in natural fiber, they support healthy digestion and gut health. Low in fat and a good source of protein, dates fit well into balanced diets. A 100-gram serving provides over 280 calories, offering a quick energy boost.
Dates also deliver powerful antioxidants, including phenolic acid, carotenoids, and flavonoids. These compounds help combat oxidative stress and inflammation, lowering the risk of chronic diseases.