Stop holding your farts in. Here are 8 surprising reasons why farting is good for you –

1. Supports Cell Health
   A study suggests that small amounts of hydrogen sulfide, a gas in farts, might protect cells from damage.
2. Tracks Health Issues
   Frequent or painful gas may signal health problems. Pay attention and consult a doctor if needed.
3. Diagnoses Food Allergies
   Flatulence after certain foods may indicate allergies like lactose intolerance or celiac disease.
4. Feels Good
   Let’s be honest—it’s a relief to let it out. Holding it in can make you irritable, so find a private moment and let it go.

Still worried about too much gas? Eating slower, avoiding carbonated drinks, and limiting dairy can help. But if your farts are healthy, embrace them—they’re a sign your digestive system is working!