See what happens to your body if you eat bananas every day

While bananas offer numerous health benefits, it’s important to enjoy them in moderation. Eating too many can lead to excess calorie intake, which could contribute to weight gain over time, and may cause imbalances in other nutrients. Still, as part of a balanced diet, bananas are an excellent, nutrient-packed option that supports overall well-being. They’re easy to grab on the go and can be enjoyed in a variety of ways—whether sliced on cereal, blended into smoothies, or simply eaten as is.