Rediscover Each Other on Date Nights
Date nights offer a straightforward and enjoyable means of reconnecting. Dr. Rachel Needle, PsyD, informs PsychCentral that “there’s a misconception that sex should be spontaneous. Life can get hectic, and obstacles can impede physical intimacy with your partner. Planning in advance can cultivate anticipation and excitement.”
Embrace Playfulness and Flirtation
Don’t shy away from flirting with your partner and simply having a great time. Anna Svetchnikov, LMFT, via Psychology Today, remarks that “the act of flirting goes hand in hand with being lighthearted. When couples can be silly together, tease each other harmlessly, or share inside jokes, it cultivates a sense of partnership. These moments of levity are crucial, especially when facing life’s challenges.”